If you read any weight loss blogs or have been on YouTube lately you have probably come across the term ketosis. So today we are gonna answer the question what is the keto diet and how does it work? If you never heard of ketosis, the world is basically a…

In this article, we are going to learn How to boost your metabolism and burn more fat. The metabolism is a chemical process your body uses to break down and transform the food you eat into fuel. Protein, fat, water, vitamins, minerals and carbs are nutrients the body uses for…

Today we are going to talk about how to drink water to lose weight, the scientific benefits of drinking more water and how much water you should be drinking in this article we’ll be giving you some tips to help you get in more water naturally. Let’s point out the…

Why am I not losing weight? Are you about to light that scale on fire? Hold on for just a second, I have got you. In this article, we are going to discover why you are not losing weight? and scientific reasons why weight loss plateaus happen. Reason 1 You…

Hey there, readers It’s been a long year hasn’t it? And we’re only in March for crying out loud! For those of us stuck working at home, a nap seems to be always around the corner. I mean literally… You can go into the next room and collapse onto your…

Private areas are the most delicate areas of our bodies; anything in sensitive areas can be very uncomfortable. Some common reasons behind this problem include yeast infection, irritants, bacterial infection, menopause, skin diseases, poor hygiene, or simply analogy to undergarments. There are several effective and simple home remedies to treat…

Hey, there beloved reader! Do you have any nasty habits? What are they? Actually, never mind. I don’t want all the dirty details. But if you do have habits, good or bad, many of them stem from your younger years. Let’s talk about childhood habits you need to break. Do…

Losing lower belly fat is a little difficult but not impossible. The right diet plan combined with a few exercises may help to lose the stubborn lower body fat, today I am going to tell you 7 tips that help to reduce your lower belly fat. Start your day with…

There are 100 ways to lose weight fast…. unfortunately, most of them will leave you hungry, unsatisfied, and with lots of rebound weight gain. Not really what you’re after… that’s why today I am going to teach you how to lose weight fast! with five simple steps. Step 1: Cut…